Overcome the Winter Blues with Our Mountain Movement Class Series!
As winter approaches, the shorter days and colder temperatures can take a toll on our mental health, leaving many of us feeling down or drained of energy. If you find yourself struggling to stay positive as the seasons change, you're not alone. Join us for a special 3-part Mountain Movement Class Series—a virtual event designed to help you embrace self-care, learn new coping techniques, and connect with others as we move through the challenges of winter together.
Our series is structured to support you as you navigate seasonal depression, or the "winter blues." Best of all, it's Pay What You Can, making it accessible to all who seek to prioritize their well-being.
Class 2
Self-Care with The Winter Blues (Jan 7)
Define self-care: What it is (and isn’t)
Learn to recognize when you need self-care and how to implement it
Explore personalized self-care practices for winter months
Class 3
Management of The Winter Blues: Putting it into Practice (Feb 4)
Try hands-on self-care techniques
Learn what works for you and discuss with the group
Leave with a clear plan to maintain your well-being through the rest of winter
Class 1
A Closer Look at The Winter Blues (Dec 3)
Understand the science behind winter blues
Build connections: Share your experiences and hear from others
Develop a sense of community support
Coming Soon…
🌟 Discover Your Inner Mosaic! 🌟
Join our Expressive Parts Workshop—a unique two-hour journey blending Internal Family Systems (IFS) with Expressive Arts. Dive into creative exercises that let your inner parts speak, revealing wisdom and connection you didn’t know was there.
No art experience needed—just bring curiosity and an open heart. 🎨🖌️
Ready to meet the many facets of you?