Individual therapy is a form of therapy in which the client meets one-on-one with a therapist.

This is the most popular form of therapy and may encompass many different treatment styles, including Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), and Internal Family systems (IFS). All of our therapists provide individual therapy.

Teletherapy is psychotherapy that takes place online through a secure telehealth platform.

Teletherapy has created access to care for those with time, transportation, or other constraints. All of our therapists can provide teletherapy sessions,

Walk-and-talk therapy takes your sessions outdoors. It can happen in a public park or on nearby trails. This alternative provides a new approach by infusing the benefits of nature and movement into therapy sessions.

Movement, whether a leisurely walk or a brisk hike, can make it easier for some people to discuss their feelings. Clients may prefer to move or walk instead of sitting across from their therapist in an office or online.

We have several therapists that provide walk-and-talk sessions as scheduling and weather permits.

Drug and alcohol evaluations are an in-depth look into the scale of one’s substance use to make a diagnosis and recommendations for treatment. These evaluations look into the type of substance, the dosage, and the frequency with which it is being used to paint a picture of the individual’s substance use history. These evaluations give a better idea of a substance user’s circumstances and the depth of substance use. It can also be used as a guide to exploring and finding the best treatment options for the individual. We have several providers that can provide these evaluations upon client request, provider referral, or to meet licensing or monitoring program requirements.

Mountain Movement Groups are more than just classes and therapy sessions—they are immersive experiences designed to help you reconnect with yourself, deepen your relationships with others, and express your true self in a supportive community. Whether you're attending a community class or engaging in group therapy, Mountain Movement Groups provide the tools and space you need for meaningful transformation.