Discovering Serenity: The Top 5 Mindfulness and Meditation Spots in Morgantown
Morgantown, West Virginia, is a vibrant city driven by its lively university culture and active community life. While its fast-paced environment offers numerous opportunities, it can also impact mental well-being. Finding tranquil spaces can help you take a break and focus on self-care. There are several serene places in and around Morgantown where you can slow down and focus on your mental health.
Nurturing Romantic Relationships During Valentine’s Day and Beyond
Valentine’s Day brings us aisles upon aisles of flowers, chocolates, and giant stuffed toys. While these all may be appreciated gestures for our romantic partners, there are a variety of ways across all love languages that we may show love and care to our loved ones. Consider thinking outside of the box this Valentine’s Day and beyond to show and receive love, kindness, and respect.
Approaching the New Year’s Resolution: Setting Yourself Up for Success
As the calendar flips from 2024 to 2025, many of us may feel the invitation to reassess our habits and lifestyle choices. The new year may provide a time to determine which aspects of our lives are conducive to our growth and wellbeing, and which aspects may be improved upon or changed.
Navigating Food and Body Image Around the Holidays
The holiday season can present a unique challenge to those who are recovering from disordered eating habits or experience insecurity about their body image. Between large meals, expectations surrounding those meals, more time spent with friends and family, and insensitivity surrounding symptoms and recovery, this can be an especially difficult time of year.
In-person Therapy or Teletherapy? Exploring the Pros and Cons
While we aren’t always given the choice when it comes to school- and work-related matters, your therapeutic process is one area you may have control over. Therapy via telehealth, dubbed “teletherapy”, has grown in popularity over the past several years. Here, we will weigh some of the pros and cons of the teletherapy model, helping you determine which format is best for you.
Considering Carrying Naloxone? What You Need to Know
With the continuing opioid epidemic in Appalachia and beyond, you may have heard about the use of Naloxone (or Narcan) as a life-saving medication that can reverse the effects of an opioid overdose. You may have heard about it on the news, or you could know a first responder who uses it as part of their job. Perhaps you’ve considered carrying it yourself!
How to Determine if a Therapist is the Right Match for You; A Comprehensive Guide to Finding the Perfect Fit
Selecting the right therapist is crucial for your emotion work. A skilled therapist can provide the guidance, resources, and insights needed to navigate life's complexities. However, finding a therapist who meets your individual needs can feel overwhelming. Here is a detailed guide to help you evaluate whether a therapist is suitable for you.
Understanding the Concept of Compassion Fatigue; Identifying and Addressing Emotional Overload
Compassion fatigue is a state characterized by both physical and mental exhaustion, resulting in a decreased capacity to empathize or show compassion towards others. It is often observed among individuals in caregiving professions, such as healthcare workers, social workers, therapists, and emergency responders. It is also common among those who are sensitive to the emotions of others.
Ways to Show Empathy When Someone is Dealing with Grief
Dealing with loss is one of the most painful experiences anyone can go through. It's crucial to understand how to support someone who is grappling with grief, regardless of whether they've lost a loved one, gone through a breakup, or encountered another significant life upheaval.
Nurturing Wholeness: Exploring the Essence of Somatic Internal Family Systems (SIFS)
In this blog, we will delve into the essence of Somatic Internal Family Systems, exploring its core principles and benefits.
Creating Therapeutic Harmony: Navigating Boundaries Within and Beyond Sessions
Embarking on a therapeutic journey involves more than just exploring one's emotions and experiences—it requires the establishment of healthy boundaries within the therapeutic relationship. In this blog post, we will delve into the significance of healthy boundaries in a therapeutic relationship and the nature of maintaining them between sessions.
Decoding Health Insurance: A Guide to Understanding Terms When Starting Therapy
n the ever-evolving landscape of healthcare, understanding health insurance terminology can be akin to deciphering a complex code. When it comes to seeking therapy, deciphering the fine print of your health insurance policy becomes crucial. In this blog post, we will unravel the intricacies of health insurance terminology and shed light on what you need to know when embarking on a therapeutic journey.
Navigating Emotional Responses: Unveiling the Meaning of Being Triggered
This blog aims to delve into the concept of being triggered, exploring its meaning, manifestations, and the importance of understanding and managing triggers in our daily lives.
Guiding your Mental Health: Exploring the Roles of Various Mental Health Professionals
Understanding the distinctions among these professionals can empower individuals to make informed choices on their mental health journey. This blog aims to shed light on the different types of mental health professionals, highlighting their unique roles and contributions to overall well-being.
Unveiling Truths: Addressing Common Misconceptions About Therapy
In this blog, we aim to debunk common myths and shed light on the realities of therapy, fostering a clearer understanding of the process and its potential benefits.
Navigating Mental Health: In-Person Therapy vs. Teletherapy - Finding What Works Best for You
In a world that constantly evolves, so does the landscape of mental health care. Traditional in-person therapy has been the cornerstone of emotional well-being for decades, but the rise of technology has paved the way for teletherapy, offering a new dimension to mental health support. As individuals seek effective ways to prioritize their mental well-being, the question arises: In-person therapy or teletherapy - which is best for you? Let's explore the nuances of both options to help you make an informed decision.
Exploring Talk Therapy: Addressing Your Frequently Asked Questions
If you're considering talk therapy but have questions lingering in your mind, you're not alone. In this blog, we'll address frequently asked questions (FAQs) about talk therapy to help you gain a better understanding of what to expect.
What is Substance Use Disorder?
Substance use disorder, as a recognized medical brain disorder, refers to the use of illegal substances, such as marijuana, heroin, cocaine, or methamphetamine. Or the misuse of legal substances, such as alcohol, nicotine, or prescription medicines. Alcohol is the most common legal drug associated with substance use disorder.
People, Places, and Things Matter in Recovery
People, Places, and Things Matter in Recovery
Recovery is no doubt a long and hard journey to take. Addiction affects every aspect of life. Recovery requires attention to these different parts of your life and the changes you must make. In treatment, we talk about the “people, places, and things” involved in this journey.
The "Winter Blues" are real; Ways to Fight Seasonal Depression.
As winter approaches, we experience a short daytime and it's dark even before dinnertime. Are you among those people who feel sad or low on energy as temperature drops and summer days begin to slip away? This feeling, combined with daily stress, the thought of holiday expenses, and fatigue can cause seasonal depression also known as Seasonal Affective Disorder (SAD) or "winter blues".