Substance Misuse
You question whether your use of substances has become a problem.
You might be wondering if you are using substances more frequently than what is considered "recreational." Perhaps you are meeting your goals, but you feel the need to find healthier coping methods.
If you are thinking of making a change but feel like the 12-step community isn’t right for you, we can help. We approach your challenges with curiosity, gaining insight and perspective. Together, we will find the right tools for your well-being.
How we help
What works for one person may not work for another. Together, we will create your personalized roadmap to healing.
We offer integrative therapy, which is an individualized and holistic approach that combines ideas and techniques from different therapeutic schools of thought to meet the unique needs of each client. The treatment may include various models, and the therapist will work with the client to choose the best approach for their individual needs.
Internal Family Systems (IFS)
Internal Family Systems (IFS) can be incredibly beneficial in treating addiction and supporting recovery. IFS is a type of psychotherapy that focuses on the concept that each person's mind is made up of multiple "parts" or subpersonalities, each with its own unique characteristics, values, and motivations. When it comes to dealing with substance use, IFS can help individuals gain a better understanding of and address the underlying emotional and psychological issues that may be contributing to their behaviors.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT is a type of psychotherapy that involves a combination of Cognitive Behavioral Therapy (CBT), meditation, and the cultivation of a present-oriented, non-judgmental attitude called "mindfulness.” Mindfulness-Based Cognitive Therapy builds upon the principles of cognitive therapy by using techniques such as mindfulness meditation to teach people to consciously pay attention to their thoughts and feelings without judging them.
This approach helps clients review their thoughts without getting caught up in what could have been or what might occur in the future. MBCT encourages clarity of thought and provides the tools needed to interrupt automatic thought processes and healthily work through emotions.
Dialectical Behavior Therapy (DBT)
DBT is a therapy model designed for those who experience emotions very intensely. “Dialectical” means combining opposite ideas. DBT focuses on helping clients accept the reality of their lives and their behaviors, as well as helping them to make positive changes through building skills for emotion regulation, distress tolerance, and interpersonal relationships.