Self-Care with The Winter Blues
Learn what self-care is (and is not): We will discuss what self-care is, what it may look like, and how it can benefit someone with the winter blues
Learn to recognize when self-care is needed: Self-care is best implemented proactively! Learn to check in with yourself, recognize your onset of symptoms, and begin self-care practices early on.
Learn different self-care skills and options: Self-care looks different from person to person!
This class provides the opportunity to brainstorm different coping skills, from artistic expression to exercise, and more!
Why Pay What You Can?
Mental wellness should be accessible to all, especially during challenging times. Our “Pay What You Can” model ensures that finances aren't a barrier to joining this supportive space. Whether you're able to give a little or a lot, we welcome you with open arms.
How to Register:
Ready to take the first step towards a brighter, more resilient winter? Register today and join us for this transformative journey.
Class Details:
Dates:
Class 1: December 3
Class 2: January 7
Class 3: February 4Time: 12:00 PM - 1:00 PM EST
Location: Online – Attend from the comfort of your home
Contribution: Pay What You Can
Fill out the Form to Register