Management of The Winter Blues: Putting it into Practice
In this class, you will:
Experience self-care activities firsthand: Use this class as an opportunity to try different self-care practices and determine what works best for you!
Discuss benefits and drawbacks of each activity: The open discussion format provides the opportunity to share thoughts about self-care experiences with others, tailoring the practices to each individual’s needs.
Feel more prepared to take on this winter season: Walk away from this educational group with the tools you need to feel happy and healthy for the months to come!
Learn Skills for Managing the Winter Blues: Practical tools and techniques to uplift your mood and maintain emotional balance.
Explore Self-Care Practices: Tailored strategies to nourish your body, mind, and spirit during the winter season.
Experience Healing and Creativity: Explore creative outlets and expression to bring more joy into your life.
Why Pay What You Can?
Mental wellness should be accessible to all, especially during challenging times. Our “Pay What You Can” model ensures that finances aren't a barrier to joining this supportive space. Whether you're able to give a little or a lot, we welcome you with open arms.
How to Register:
Ready to take the first step towards a brighter, more resilient winter? Register today and join us for this transformative journey.
Class Details:
Dates:
Class 1: December 3
Class 2: January 7
Class 3: February 4Time: 12:00 PM - 1:00 PM EST
Location: Online – Attend from the comfort of your home
Contribution: Pay What You Can
Fill out the Form to Register