A Closer Look at The Winter Blues
Develop a better understanding of the winter blues, who it affects, and what causes symptoms.
Knowledge is power: Understanding symptoms is the first step to effective management. This class will utilize scholarly resources to provide information about the disorder.
Develop a stronger sense of community: Cold weather often means shorter days and fewer socialization opportunities. This class will provide the opportunity to meet others who share similar struggles during the colder months.
Be heard in your experience and hear the experiences of others: The discussion portion of this class allows participants to share information about their experience with the disorder and coping mechanisms that have worked for them!
Why Pay What You Can?
Mental wellness should be accessible to all, especially during challenging times. Our “Pay What You Can” model ensures that finances aren't a barrier to joining this supportive space. Whether you're able to give a little or a lot, we welcome you with open arms.
How to Register:
Ready to take the first step towards a brighter, more resilient winter? Register today and join us for this transformative journey.
Class Details:
Dates:
Class 1: December 3
Class 2: January 7
Class 3: February 4Time: 12:00 PM - 1:00 PM EST
Location: Online – Attend from the comfort of your home
Contribution: Pay What You Can
Fill out the Form to Register: