The "Winter Blues" are real; Ways to Fight Seasonal Depression.
As winter approaches, we experience a short daytime, and it's dark even before dinnertime. Are you among those people who feel sad or low on energy as temperature drops and summer days begin to slip away? This feeling, combined with daily stress, the thought of holiday expenses, and fatigue, can cause seasonal depression, also known as Seasonal Affective Disorder (SAD) or "winter blues".
According to the National Institute of Mental Health, those with SAD may experience the following symptoms:
Oversleeping (hypersomnia)
Overeating, particularly with a craving for carbohydrates
Weight gain
Social withdrawal (feeling a need to "hibernate")
It is often difficult to distinguish between seasonal depression and major depression because they have similar symptoms. While many people may experience mild symptoms associated with SAD, it is essential to look for a therapist or doctor when symptoms become more serious.
To those who have mild symptoms associated with seasonal changes, below are some ways that you can do to combat winter blues:
Expose yourself to morning light: Try to catch some early morning sunshine or even use a sunlamp throughout the day. Exposure to sunlight has a big impact on your daily mood. Bask in the warmth of the morning sun while reading books and enjoying your favorite drinks.
Go outdoors and exercise: A simple morning walk can help you feel better and uplift your mood. Walk with your pet to the nearest park (if the weather is good); it will keep your body in motion and away from negative thoughts. Physical activities release endorphins, which can activate neurotransmitters that are associated with feelings of well-being and pleasure.
Watch what you eat: Give your body the vitamins and nutrients it needs to keep going. Eat healthy, balanced food as much as possible. Avoid eating too many fast foods, sugar, and sweets.
Connect with people: Take advantage of the holiday season to connect with your family, friends, and loved ones. Spend time with people who support you.
Find a new hobby: Explore a new hobby or reengage in your old activity that has been put off for a while. Go online and search for classes that offer new skills or languages. It will keep you busy during winter. An online Yoga class is ideal, too.
Ask for help when you need it: Schedule that first appointment with a doctor, therapist, or other health professional. They can give various solutions that are best suited to your needs.
It's a good thing there are ways to cope with this condition until the season becomes warmer and sunny again. If you are experiencing symptoms of SAD, reach out to a health professional and talk about your situation; they will help determine ways that might help manage and fight "winter blues".
Sources:
https://www.nami.org/Home
https://www.health.com/condition/depression/seasonal-affective-disorder-treatment